The SITLESS video is now available in 5 different languages: English, Spanish, Catalan, Danish and German. SITLESS is a Randomized Controlled Trial (RCT) and the main aim of the project is to reduce sedentary behavoir in the older population. The RCT consist of an Exercise Referral Schemes intervention combined with Self-Management Strategies. The video is briefly trying to show the different elements of the SITLESS intervention. Watch the video below or download it from the download section Downloads
