The SITLESS journal is a popular scientific journal. The SITLESS study is a European-funded project under the Horizon 2020 program conducted by seven partners from five European countries (Spain, United Kingdom, Germany, Denmark and France). The project started in May 2015 and will end in September 2020. SITLESS aims to promote active and healthy lifestyle choices among European community-dwelling older adults.
Before reading into the specific chapters we recommend reading the introduction including some information which might be useful when reading the chapters. For example, definitions of physical activity, sedentary behaviour and exercise and how different physical activities intensities (light, moderate and vigorous) can be defined. Furthermore, you will find information about the design and the three groups of the SITLESS intervention.
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